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•••begIN withIN••• Feeling the need to bring some peace and calm to your life??? Mindfulness and meditation may be just what you need!!! •••ZEN••• This is a 21-day challenge introducing mindfulness and meditation. You'll get daily prompts explaining how to do sitting meditations, plus mindfulness checks at the end of each day. •••begIN the journey back to you•••
You can also join this program via the mobile app. Go to the app