Meet Alexis Nikole Nelson, The Wildly Popular 'Black Forager'
The recipe for a wildly successful TikTok account — at least, for Alexis Nikole Nelson — is to post entirely about foraging. Known on...
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Kenny Baker III •ZenKen•III•
- Sep 29, 2021
- 12 min
The Myth Of Multitasking: The Ultimate Guide To Getting More Done By Doing Less
Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...
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Kenny Baker III •ZenKen•III•
- Sep 15, 2021
- 8 min
Diabetes Diary: How Meditation Keeps This New Yorker Balanced
Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...
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Kenny Baker III •ZenKen•III•
- Aug 18, 2021
- 2 min
The 'Second Brain' In Your Gut Might Have Evolved Before The Brain in Your Head
The enteric nervous system (ENS) in our gut operates a lot like other neural networks in the brain and the spinal cord – so much so that...
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Kenny Baker III •ZenKen•III•
- Aug 11, 2021
- 5 min
Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It?
f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...
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Kenny Baker III •ZenKen•III•
- Jul 28, 2021
- 2 min
Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]
Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...
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Kenny Baker III •ZenKen•III•
- Jul 7, 2021
- 3 min
Meditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In Aging
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...
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Kenny Baker III •ZenKen•III•
- Jun 30, 2021
- 6 min
The Real (and Very Normal) Reason You're So Exhausted After Therapy
As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....
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Kenny Baker III •ZenKen•III•
- Jun 2, 2021
- 4 min
Sun’s Solar Storms and Human Biological Effects
What is a solar flare and how does it affect us? A solar flare is a magnetic storm on the Sun, which appears to be an especially bright...
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Kenny Baker III •ZenKen•III•
- May 5, 2021
- 5 min
What Is An Energy Transmuter Lightworker?
You might have read the article 10 types of lightworkers where you came across the energy transmuter lightworker type and are now...
374 views0 comments
Kenny Baker III •ZenKen•III•
- Apr 28, 2021
- 3 min
Real-Time Dialogue With A Dreaming Person Is Possible
Dreams take us to what feels like a different reality. They also happen while we're fast asleep. So, you might not expect that a person...
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Kenny Baker III •ZenKen•III•
- Apr 21, 2021
- 2 min
Researchers Find They Can Weaken Fear Memories, A Discovery That Could Help Treat Trauma
Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...
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Kenny Baker III •ZenKen•III•
- Apr 14, 2021
- 2 min
A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval
Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...
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Kenny Baker III •ZenKen•III•
- Mar 24, 2021
- 2 min
Being Around Birds Makes Us Much Happier Says New Science
We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...
58 views0 comments
Kenny Baker III •ZenKen•III•
- Mar 10, 2021
- 4 min
When Too Much Self-Awareness Harms Instead of Helps
Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...
100 views0 comments
Kenny Baker III •ZenKen•III•
- Jan 18, 2021
- 6 min
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough
Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
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Kenny Baker III •ZenKen•III•
- Jan 15, 2021
- 4 min
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenny Baker III •ZenKen•III•
- Jan 11, 2021
- 5 min
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenny Baker III •ZenKen•III•
- Jan 6, 2021
- 10 min
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...
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Kenny Baker III •ZenKen•III•
- Jan 4, 2021
- 4 min
What is Psychodermatology and How Can You Integrate It in Your Life?
Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...
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