Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are...

Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...

In last week’s blog article, I discussed Dr. Ian Stevenson’s interesting case involving an American couple, Carroll and Delores Jay....

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...

As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....

Questions about the phenomenon of lucid dreaming – that is, experiencing consciousness while in a dream state – have been tossed around...

Dreams take us to what feels like a different reality. They also happen while we're fast asleep. So, you might not expect that a person...

Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...

Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...

International scientists have unlocked a new and exciting avenue to explore the world of dreams. Humanity has been able reach distant...

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

Again? You might be asking yourself that question often if you're plagued with recurring dreams. You do a quick check just to make sure...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...

The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...

If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...