Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...

Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....

The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...

If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...

When the shortest, darkest days of the year take over, who doesn’t want to curl up on the sofa? But before you do, try these invigorating...

We could all use a little Zen right about now, and Netflix is coming to the rescue with a new series based on the popular meditation app...

If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....

Setting boundaries is the first step towards achieving a healthy work-life balance. Do you find yourself working longer days than ever...

For as long as we’ve been human, we’ve sought out the sacred in nature. Something about crystals, rocks and precious stones has always...

“We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh By Leo Babauta I’m not a Zen monk, nor will I...

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