Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

I turned into a vapor for a few weeks in January. Maybe all of January. To be honest, that month was an exercise in the Do Not Disturb...

We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...

Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...

With the full wolf moon in Leo rising on January 28 at 2:16 p.m., ET, the universe is sending a burst of cosmic creative and...

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...

Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...

Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....

If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...

Setting boundaries is the first step towards achieving a healthy work-life balance. Do you find yourself working longer days than ever...